{"id":3742,"date":"2026-10-22T20:35:15","date_gmt":"2026-10-23T01:35:15","guid":{"rendered":"https:\/\/nutrigeneticaglobal.com\/?post_type=courses&#038;p=3742"},"modified":"2026-10-22T20:35:19","modified_gmt":"2026-10-23T01:35:19","slug":"guia-1-diabetes-higado-graso-hipertension-y-obesidad","status":"publish","type":"courses","link":"https:\/\/nutrigeneticaglobal.com\/en\/cursos\/guia-1-diabetes-higado-graso-hipertension-y-obesidad\/","title":{"rendered":"Gu\u00eda 1: Diabetes, h\u00edgado graso, hipertensi\u00f3n y obesidad"},"content":{"rendered":"<p><span style=\"font-weight: 400\">\u00bfSientes que comes casi lo mismo de siempre pero sigues subiendo de peso? \u00bfTe levantas cansado, te da sue\u00f1o despu\u00e9s de comer, sientes ansiedad por el dulce y tus an\u00e1lisis de sangre empiezan a salir alterados?<\/span><\/p>\n<p><span style=\"font-weight: 400\">Tu cuerpo no falla de un d\u00eda para otro. Va acumulando se\u00f1ales: primero el cansancio, luego la grasa abdominal, despu\u00e9s los antojos, y con el tiempo los triglic\u00e9ridos altos, el h\u00edgado graso, la glucosa elevada o la resistencia a la insulina hasta llegar a la diabetes.<\/span><\/p>\n<p><span style=\"font-weight: 400\">En esta gu\u00eda vas a entender tu metabolismo como lo que realmente es: un sistema que se puede reprogramar. Aprender\u00e1s, con lenguaje claro y ejemplos pr\u00e1cticos, c\u00f3mo el az\u00facar, la insulina, la inflamaci\u00f3n y el estr\u00e9s se conectan entre s\u00ed \u2014 y qu\u00e9 hacer exactamente para prevenir enfermedades metab\u00f3licas y\u00a0 revertir el proceso.\u00a0 Adem\u00e1s aprender\u00e1s a conocer los an\u00e1lisis cl\u00ednicos m\u00e1s importantes\u00a0 de cada sistema.\u00a0 Cap\u00edtulo por cap\u00edtulo, con tareas, ejercicios pr\u00e1cticos y un protocolo de recuperaci\u00f3n metab\u00f3lica, podr\u00e1s empezar a ver resultados reales.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Esta no es una dieta m\u00e1s. Es entender el terreno completo de tu cuerpo para tomar decisiones informadas sobre tu salud.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>\u00bfSientes que comes casi lo mismo de siempre pero sigues subiendo de peso? \u00bfTe levantas cansado, te da sue\u00f1o despu\u00e9s [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6578,"template":"elementor_header_footer","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[]},"course-category":[78],"course-tag":[],"class_list":["post-3742","courses","type-courses","status-publish","has-post-thumbnail","hentry","course-category-metabolismo-y-peso"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gu\u00eda 1: Diabetes, h\u00edgado graso, hipertensi\u00f3n y obesidad - Grupo Nutrigen\u00e9tica Latam<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nutrigeneticaglobal.com\/en\/cursos\/guia-1-diabetes-higado-graso-hipertension-y-obesidad\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gu\u00eda 1: Diabetes, h\u00edgado graso, hipertensi\u00f3n y obesidad - Grupo Nutrigen\u00e9tica Latam\" \/>\n<meta property=\"og:description\" content=\"\u00bfSientes que comes casi lo mismo de siempre pero sigues subiendo de peso? \u00bfTe levantas cansado, te da sue\u00f1o despu\u00e9s [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nutrigeneticaglobal.com\/en\/cursos\/guia-1-diabetes-higado-graso-hipertension-y-obesidad\/\" \/>\n<meta property=\"og:site_name\" content=\"Grupo Nutrigen\u00e9tica Latam\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-23T01:35:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nutrigeneticaglobal.com\/wp-content\/uploads\/2026\/10\/guia_1_metabolismo_1619x971.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1619\" \/>\n\t<meta property=\"og:image:height\" content=\"971\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nutrigeneticaglobal.com\\\/cursos\\\/guia-1-diabetes-higado-graso-hipertension-y-obesidad\\\/\",\"url\":\"https:\\\/\\\/nutrigeneticaglobal.com\\\/cursos\\\/guia-1-diabetes-higado-graso-hipertension-y-obesidad\\\/\",\"name\":\"Gu\u00eda 1: Diabetes, h\u00edgado graso, hipertensi\u00f3n y obesidad - Grupo Nutrigen\u00e9tica Latam\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nutrigeneticaglobal.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/nutrigeneticaglobal.com\\\/cursos\\\/guia-1-diabetes-higado-graso-hipertension-y-obesidad\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/nutrigeneticaglobal.com\\\/cursos\\\/guia-1-diabetes-higado-graso-hipertension-y-obesidad\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nutrigeneticaglobal.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/guia_1_metabolismo_1619x971.png\",\"datePublished\":\"2026-10-23T01:35:15+00:00\",\"dateModified\":\"2026-10-23T01:35:19+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/nutrigeneticaglobal.com\\\/cursos\\\/guia-1-diabetes-higado-graso-hipertension-y-obesidad\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/nutrigeneticaglobal.com\\\/cursos\\\/guia-1-diabetes-higado-graso-hipertension-y-obesidad\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/nutrigeneticaglobal.com\\\/cursos\\\/guia-1-diabetes-higado-graso-hipertension-y-obesidad\\\/#primaryimage\",\"url\":\"https:\\\/\\\/nutrigeneticaglobal.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/guia_1_metabolismo_1619x971.png\",\"contentUrl\":\"https:\\\/\\\/nutrigeneticaglobal.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/guia_1_metabolismo_1619x971.png\",\"width\":1619,\"height\":971},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/nutrigeneticaglobal.com\\\/cursos\\\/guia-1-diabetes-higado-graso-hipertension-y-obesidad\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/nutrigeneticaglobal.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Cursos\",\"item\":\"https:\\\/\\\/nutrigeneticaglobal.com\\\/cursos\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Gu\u00eda 1: Diabetes, h\u00edgado graso, hipertensi\u00f3n y obesidad\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/nutrigeneticaglobal.com\\\/#website\",\"url\":\"https:\\\/\\\/nutrigeneticaglobal.com\\\/\",\"name\":\"Grupo Nutrigen\u00e9tica Latam\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/nutrigeneticaglobal.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Gu\u00eda 1: Diabetes, h\u00edgado graso, hipertensi\u00f3n y obesidad - Grupo Nutrigen\u00e9tica Latam","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nutrigeneticaglobal.com\/en\/cursos\/guia-1-diabetes-higado-graso-hipertension-y-obesidad\/","og_locale":"en_US","og_type":"article","og_title":"Gu\u00eda 1: Diabetes, h\u00edgado graso, hipertensi\u00f3n y obesidad - Grupo Nutrigen\u00e9tica Latam","og_description":"\u00bfSientes que comes casi lo mismo de siempre pero sigues subiendo de peso? \u00bfTe levantas cansado, te da sue\u00f1o despu\u00e9s [&hellip;]","og_url":"https:\/\/nutrigeneticaglobal.com\/en\/cursos\/guia-1-diabetes-higado-graso-hipertension-y-obesidad\/","og_site_name":"Grupo Nutrigen\u00e9tica Latam","article_modified_time":"2026-10-23T01:35:19+00:00","og_image":[{"width":1619,"height":971,"url":"https:\/\/nutrigeneticaglobal.com\/wp-content\/uploads\/2026\/10\/guia_1_metabolismo_1619x971.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/nutrigeneticaglobal.com\/cursos\/guia-1-diabetes-higado-graso-hipertension-y-obesidad\/","url":"https:\/\/nutrigeneticaglobal.com\/cursos\/guia-1-diabetes-higado-graso-hipertension-y-obesidad\/","name":"Gu\u00eda 1: Diabetes, h\u00edgado graso, hipertensi\u00f3n y obesidad - Grupo Nutrigen\u00e9tica Latam","isPartOf":{"@id":"https:\/\/nutrigeneticaglobal.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/nutrigeneticaglobal.com\/cursos\/guia-1-diabetes-higado-graso-hipertension-y-obesidad\/#primaryimage"},"image":{"@id":"https:\/\/nutrigeneticaglobal.com\/cursos\/guia-1-diabetes-higado-graso-hipertension-y-obesidad\/#primaryimage"},"thumbnailUrl":"https:\/\/nutrigeneticaglobal.com\/wp-content\/uploads\/2026\/10\/guia_1_metabolismo_1619x971.png","datePublished":"2026-10-23T01:35:15+00:00","dateModified":"2026-10-23T01:35:19+00:00","breadcrumb":{"@id":"https:\/\/nutrigeneticaglobal.com\/cursos\/guia-1-diabetes-higado-graso-hipertension-y-obesidad\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nutrigeneticaglobal.com\/cursos\/guia-1-diabetes-higado-graso-hipertension-y-obesidad\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nutrigeneticaglobal.com\/cursos\/guia-1-diabetes-higado-graso-hipertension-y-obesidad\/#primaryimage","url":"https:\/\/nutrigeneticaglobal.com\/wp-content\/uploads\/2026\/10\/guia_1_metabolismo_1619x971.png","contentUrl":"https:\/\/nutrigeneticaglobal.com\/wp-content\/uploads\/2026\/10\/guia_1_metabolismo_1619x971.png","width":1619,"height":971},{"@type":"BreadcrumbList","@id":"https:\/\/nutrigeneticaglobal.com\/cursos\/guia-1-diabetes-higado-graso-hipertension-y-obesidad\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/nutrigeneticaglobal.com\/"},{"@type":"ListItem","position":2,"name":"Cursos","item":"https:\/\/nutrigeneticaglobal.com\/cursos\/"},{"@type":"ListItem","position":3,"name":"Gu\u00eda 1: Diabetes, h\u00edgado graso, hipertensi\u00f3n y obesidad"}]},{"@type":"WebSite","@id":"https:\/\/nutrigeneticaglobal.com\/#website","url":"https:\/\/nutrigeneticaglobal.com\/","name":"Grupo Nutrigen\u00e9tica Latam","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nutrigeneticaglobal.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/nutrigeneticaglobal.com\/en\/wp-json\/wp\/v2\/courses\/3742","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutrigeneticaglobal.com\/en\/wp-json\/wp\/v2\/courses"}],"about":[{"href":"https:\/\/nutrigeneticaglobal.com\/en\/wp-json\/wp\/v2\/types\/courses"}],"author":[{"embeddable":true,"href":"https:\/\/nutrigeneticaglobal.com\/en\/wp-json\/wp\/v2\/users\/2"}],"version-history":[{"count":68,"href":"https:\/\/nutrigeneticaglobal.com\/en\/wp-json\/wp\/v2\/courses\/3742\/revisions"}],"predecessor-version":[{"id":7288,"href":"https:\/\/nutrigeneticaglobal.com\/en\/wp-json\/wp\/v2\/courses\/3742\/revisions\/7288"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrigeneticaglobal.com\/en\/wp-json\/wp\/v2\/media\/6578"}],"wp:attachment":[{"href":"https:\/\/nutrigeneticaglobal.com\/en\/wp-json\/wp\/v2\/media?parent=3742"}],"wp:term":[{"taxonomy":"course-category","embeddable":true,"href":"https:\/\/nutrigeneticaglobal.com\/en\/wp-json\/wp\/v2\/course-category?post=3742"},{"taxonomy":"course-tag","embeddable":true,"href":"https:\/\/nutrigeneticaglobal.com\/en\/wp-json\/wp\/v2\/course-tag?post=3742"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}