{"id":3743,"date":"2026-09-26T13:34:07","date_gmt":"2026-09-26T18:34:07","guid":{"rendered":"https:\/\/nutrigeneticaglobal.com\/?page_id=3743"},"modified":"2026-10-01T14:03:40","modified_gmt":"2026-10-01T19:03:40","slug":"bandas-elasticas","status":"publish","type":"page","link":"https:\/\/nutrigeneticaglobal.com\/en\/bandas-elasticas\/","title":{"rendered":"Bandas El\u00e1sticas"},"content":{"rendered":"
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Ejercicios funcionales en casa<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t

Ejercicios con bandas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Fortalece tu cuerpo, mejora tu movilidad y cuida tu salud desde casa con ejercicios simples, seguros y efectivos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\n\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\t<\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t
\n\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\u00bfQu\u00e9 son los ejercicios con bandas?\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tLas bandas de resistencia son una herramienta pr\u00e1ctica, econ\u00f3mica y segura que te ayuda a fortalecer tus m\u00fasculos, mejorar tu movilidad y mantener un cuerpo funcional. Puedes usarlas en casa, en el parque o donde est\u00e9s.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\n\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\t<\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t
\n\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tImportante\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tAntes de iniciar cualquier programa de ejercicios, consulta con un profesional de la salud, especialmente si tienes alguna condici\u00f3n m\u00e9dica. Realiza los movimientos de forma controlada y detente si sientes dolor.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\"\"<\/figure>

Brazos y hombros<\/h3>

Fortalece y tonifica la parte superior de tu cuerpo.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\"\"<\/figure>

Espalda y pecho<\/h3>

Mejora tu postura y fortalece el tren superior.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\"\"<\/figure>

Gl\u00fateos y piernas<\/h3>

Activa los m\u00fasculos m\u00e1s grandes de tu cuerpo.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\"\"<\/figure>

Cadera<\/h3>

Mejora la estabilidad y fortalece la musculatura que te da soporte.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Ejercicios funcionales en casa Ejercicios con bandas Fortalece tu cuerpo, mejora tu movilidad y cuida tu salud desde casa con […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"class_list":["post-3743","page","type-page","status-publish","hentry"],"yoast_head":"\nBandas El\u00e1sticas - Grupo Nutrigen\u00e9tica Latam<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nutrigeneticaglobal.com\/en\/bandas-elasticas\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bandas El\u00e1sticas - Grupo Nutrigen\u00e9tica Latam\" \/>\n<meta property=\"og:description\" content=\"Ejercicios funcionales en casa Ejercicios con bandas Fortalece tu cuerpo, mejora tu movilidad y cuida tu salud desde casa con […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nutrigeneticaglobal.com\/en\/bandas-elasticas\/\" \/>\n<meta property=\"og:site_name\" content=\"Grupo Nutrigen\u00e9tica Latam\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-01T19:03:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nutrigeneticaglobal.com\/wp-content\/uploads\/2026\/09\/icono_brazos_hombros_transparente.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1292\" \/>\n\t<meta property=\"og:image:height\" content=\"1218\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nutrigeneticaglobal.com\\\/bandas-elasticas\\\/\",\"url\":\"https:\\\/\\\/nutrigeneticaglobal.com\\\/bandas-elasticas\\\/\",\"name\":\"Bandas El\u00e1sticas - Grupo Nutrigen\u00e9tica Latam\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nutrigeneticaglobal.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/nutrigeneticaglobal.com\\\/bandas-elasticas\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/nutrigeneticaglobal.com\\\/bandas-elasticas\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nutrigeneticaglobal.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/icono_brazos_hombros_transparente.png\",\"datePublished\":\"2026-09-26T18:34:07+00:00\",\"dateModified\":\"2026-10-01T19:03:40+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/nutrigeneticaglobal.com\\\/bandas-elasticas\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/nutrigeneticaglobal.com\\\/bandas-elasticas\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/nutrigeneticaglobal.com\\\/bandas-elasticas\\\/#primaryimage\",\"url\":\"https:\\\/\\\/nutrigeneticaglobal.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/icono_brazos_hombros_transparente.png\",\"contentUrl\":\"https:\\\/\\\/nutrigeneticaglobal.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/icono_brazos_hombros_transparente.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/nutrigeneticaglobal.com\\\/bandas-elasticas\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/nutrigeneticaglobal.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Bandas El\u00e1sticas\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/nutrigeneticaglobal.com\\\/#website\",\"url\":\"https:\\\/\\\/nutrigeneticaglobal.com\\\/\",\"name\":\"Grupo Nutrigen\u00e9tica Latam\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/nutrigeneticaglobal.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Bandas El\u00e1sticas - Grupo Nutrigen\u00e9tica Latam","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nutrigeneticaglobal.com\/en\/bandas-elasticas\/","og_locale":"en_US","og_type":"article","og_title":"Bandas El\u00e1sticas - Grupo Nutrigen\u00e9tica Latam","og_description":"Ejercicios funcionales en casa Ejercicios con bandas Fortalece tu cuerpo, mejora tu movilidad y cuida tu salud desde casa con […]","og_url":"https:\/\/nutrigeneticaglobal.com\/en\/bandas-elasticas\/","og_site_name":"Grupo Nutrigen\u00e9tica Latam","article_modified_time":"2026-10-01T19:03:40+00:00","og_image":[{"width":1292,"height":1218,"url":"https:\/\/nutrigeneticaglobal.com\/wp-content\/uploads\/2026\/09\/icono_brazos_hombros_transparente.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/nutrigeneticaglobal.com\/bandas-elasticas\/","url":"https:\/\/nutrigeneticaglobal.com\/bandas-elasticas\/","name":"Bandas El\u00e1sticas - Grupo Nutrigen\u00e9tica Latam","isPartOf":{"@id":"https:\/\/nutrigeneticaglobal.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/nutrigeneticaglobal.com\/bandas-elasticas\/#primaryimage"},"image":{"@id":"https:\/\/nutrigeneticaglobal.com\/bandas-elasticas\/#primaryimage"},"thumbnailUrl":"https:\/\/nutrigeneticaglobal.com\/wp-content\/uploads\/2026\/09\/icono_brazos_hombros_transparente.png","datePublished":"2026-09-26T18:34:07+00:00","dateModified":"2026-10-01T19:03:40+00:00","breadcrumb":{"@id":"https:\/\/nutrigeneticaglobal.com\/bandas-elasticas\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nutrigeneticaglobal.com\/bandas-elasticas\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nutrigeneticaglobal.com\/bandas-elasticas\/#primaryimage","url":"https:\/\/nutrigeneticaglobal.com\/wp-content\/uploads\/2026\/09\/icono_brazos_hombros_transparente.png","contentUrl":"https:\/\/nutrigeneticaglobal.com\/wp-content\/uploads\/2026\/09\/icono_brazos_hombros_transparente.png"},{"@type":"BreadcrumbList","@id":"https:\/\/nutrigeneticaglobal.com\/bandas-elasticas\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/nutrigeneticaglobal.com\/"},{"@type":"ListItem","position":2,"name":"Bandas El\u00e1sticas"}]},{"@type":"WebSite","@id":"https:\/\/nutrigeneticaglobal.com\/#website","url":"https:\/\/nutrigeneticaglobal.com\/","name":"Grupo Nutrigen\u00e9tica Latam","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nutrigeneticaglobal.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/nutrigeneticaglobal.com\/en\/wp-json\/wp\/v2\/pages\/3743","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutrigeneticaglobal.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/nutrigeneticaglobal.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/nutrigeneticaglobal.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrigeneticaglobal.com\/en\/wp-json\/wp\/v2\/comments?post=3743"}],"version-history":[{"count":155,"href":"https:\/\/nutrigeneticaglobal.com\/en\/wp-json\/wp\/v2\/pages\/3743\/revisions"}],"predecessor-version":[{"id":6228,"href":"https:\/\/nutrigeneticaglobal.com\/en\/wp-json\/wp\/v2\/pages\/3743\/revisions\/6228"}],"wp:attachment":[{"href":"https:\/\/nutrigeneticaglobal.com\/en\/wp-json\/wp\/v2\/media?parent=3743"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}