{"id":63,"date":"2025-07-15T22:36:01","date_gmt":"2025-07-15T22:36:01","guid":{"rendered":"https:\/\/nutrigeneticaglobal.com\/?p=63"},"modified":"2026-08-27T03:30:18","modified_gmt":"2026-08-27T03:30:18","slug":"por-que-no-debemos-normalizar-el-sobrepeso-y-la-obesidad","status":"publish","type":"post","link":"https:\/\/nutrigeneticaglobal.com\/en\/por-que-no-debemos-normalizar-el-sobrepeso-y-la-obesidad\/","title":{"rendered":"\u00bfPor qu\u00e9 no debemos normalizar el sobrepeso y la obesidad?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"63\" class=\"elementor elementor-63\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e3ca178 e-flex e-con-boxed e-con e-parent\" data-id=\"e3ca178\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element 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menu-item-78\"><a href=\"https:\/\/nutrigeneticaglobal.com\/#programas\" onClick=\"return true\" class=\"elementor-item elementor-item-anchor menu-link\" tabindex=\"-1\">Nuestros programas<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-428\"><a href=\"https:\/\/nutrigeneticaglobal.com\/en\/pildoritas\/\" onClick=\"return true\" class=\"elementor-item menu-link\" tabindex=\"-1\">Pildoritas<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-79\"><a href=\"https:\/\/nutrigeneticaglobal.com\/#contacto\" onClick=\"return true\" class=\"elementor-item elementor-item-anchor menu-link\" tabindex=\"-1\">Cont\u00e1ctenos<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-51124d8 e-con-full e-flex e-con e-child\" data-id=\"51124d8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8bc90ec e-flex e-con-boxed e-con e-parent\" data-id=\"8bc90ec\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-60cd248 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"60cd248\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u00bfPor qu\u00e9 no debemos normalizar el sobrepeso y la obesidad?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7dc780d elementor-hidden-desktop elementor-hidden-tablet e-flex e-con-boxed e-con e-parent\" data-id=\"7dc780d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-697c38c elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"697c38c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/nutrigeneticaglobal.com\/wp-content\/uploads\/2025\/07\/Obesidad-y-sobrepeso-1024x819.png\" class=\"attachment-large size-large wp-image-64\" alt=\"\" srcset=\"https:\/\/nutrigeneticaglobal.com\/wp-content\/uploads\/2025\/07\/Obesidad-y-sobrepeso-1024x819.png 1024w, https:\/\/nutrigeneticaglobal.com\/wp-content\/uploads\/2025\/07\/Obesidad-y-sobrepeso-600x480.png 600w, https:\/\/nutrigeneticaglobal.com\/wp-content\/uploads\/2025\/07\/Obesidad-y-sobrepeso-300x240.png 300w, https:\/\/nutrigeneticaglobal.com\/wp-content\/uploads\/2025\/07\/Obesidad-y-sobrepeso-768x614.png 768w, https:\/\/nutrigeneticaglobal.com\/wp-content\/uploads\/2025\/07\/Obesidad-y-sobrepeso.png 1350w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-784579b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"784579b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-dacfa2b\" data-id=\"dacfa2b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3693c72 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"3693c72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u00bfPor qu\u00e9 no debemos normalizar el sobrepeso y la obesidad?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93952c9 elementor-widget elementor-widget-post-info\" data-id=\"93952c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-0920e4b elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/nutrigeneticaglobal.com\/en\/author\/hector-romero\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-user-circle\" viewBox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M248 104c-53 0-96 43-96 96s43 96 96 96 96-43 96-96-43-96-96-96zm0 144c-26.5 0-48-21.5-48-48s21.5-48 48-48 48 21.5 48 48-21.5 48-48 48zm0-240C111 8 0 119 0 256s111 248 248 248 248-111 248-248S385 8 248 8zm0 448c-49.7 0-95.1-18.3-130.1-48.4 14.9-23 40.4-38.6 69.6-39.5 20.8 6.4 40.6 9.6 60.5 9.6s39.7-3.1 60.5-9.6c29.2 1 54.7 16.5 69.6 39.5-35 30.1-80.4 48.4-130.1 48.4zm162.7-84.1c-24.4-31.4-62.1-51.9-105.1-51.9-10.2 0-26 9.6-57.6 9.6-31.5 0-47.4-9.6-57.6-9.6-42.9 0-80.6 20.5-105.1 51.9C61.9 339.2 48 299.2 48 256c0-110.3 89.7-200 200-200s200 89.7 200 200c0 43.2-13.9 83.2-37.3 115.9z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t\t\t\tH\u00e9ctor Romero\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-80c80c8 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/nutrigeneticaglobal.com\/en\/2025\/07\/15\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-calendar\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12 192h424c6.6 0 12 5.4 12 12v260c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V204c0-6.6 5.4-12 12-12zm436-44v-36c0-26.5-21.5-48-48-48h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v36c0 6.6 5.4 12 12 12h424c6.6 0 12-5.4 12-12z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>July 15, 2025<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3988e08 elementor-widget elementor-widget-text-editor\" data-id=\"3988e08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t\n<p class=\"wp-block-paragraph\">En los \u00faltimos a\u00f1os, hemos visto un aumento alarmante en los casos de obesidad y sobrepeso, no solo en adultos, sino tambi\u00e9n en ni\u00f1os y adolescentes. Hace una d\u00e9cada, la prediabetes era una condici\u00f3n que afectaba mayormente a personas mayores de 60 a\u00f1os. Luego comenz\u00f3 a presentarse en personas de 40 a\u00f1os, y hoy con preocupaci\u00f3n la vemos en j\u00f3venes y adolescentes.<\/p>\n\n<p class=\"wp-block-paragraph\">Esto no es normal, ni deber\u00eda ser aceptado como parte de la vida moderna. Como adultos, somos responsables de la salud de nuestra familia y de los h\u00e1bitos que transmitimos a nuestros hijos.<\/p>\n\n<p class=\"wp-block-paragraph\">Hoy quiero explicarte por qu\u00e9 el sobrepeso y la obesidad no deben normalizarse y qu\u00e9 podemos hacer para prevenir enfermedades graves relacionadas con esta condici\u00f3n.<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>1. El origen de muchas enfermedades: El H\u00edgado Graso<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">La obesidad, la diabetes tipo 2, la hipertensi\u00f3n arterial y otras enfermedades metab\u00f3licas tienen un factor com\u00fan: el h\u00edgado graso.<\/p>\n\n<p class=\"wp-block-paragraph\">El h\u00edgado es el \u00f3rgano encargado de procesar toxinas, metabolizar el az\u00facar y filtrar todo lo que entra en nuestro cuerpo, incluyendo:<\/p>\n\n<p class=\"wp-block-paragraph\">\u2705 Exceso de alcohol.<br \/>\u2705 Medicamentos procesados en grandes cantidades.<br \/>+ Pacientes que a temprana edad desarrollaron enfermedades hep\u00e1ticas.<br \/>\u2705 Alimentos ultraprocesados con qu\u00edmicos, conservantes, parabenos y\/o endulzantes.<br \/>+ Siendo hoy el az\u00facar artificial, el principal factor de desarrollo en enfermedades cr\u00f3nicas que inician con la afecci\u00f3n del buen funcionamiento de nuestro amigo el h\u00edgado.<\/p>\n\n<p class=\"wp-block-paragraph\">Cuando el h\u00edgado se satura, pierde su capacidad de funcionar correctamente. Este problema, conocido como h\u00edgado lento, se ha convertido en una epidemia silenciosa, Debido a Lond\u00e1n los h\u00e1bitos alimenticios que ha tenido la humanidad en los \u00faltimos 150 a\u00f1os.<\/p>\n\n<p class=\"wp-block-paragraph\">En 1975, el h\u00edgado graso era una condici\u00f3n particular de personas con malos h\u00e1bitos y principalmente problemas de alcoholismo. Hoy, est\u00e1 presente en algunas poblaciones de ni\u00f1os y adolescentes debido al alto consumo de az\u00facares y productos ultraprocesados.<\/p>\n\n<p class=\"wp-block-paragraph\">Si tienes sobrepeso o alg\u00fan diagn\u00f3stico de h\u00edgado lento, es una alerta de tu cuerpo.<br \/>No es tarde para cambiar h\u00e1bitos y revertir el da\u00f1o.<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>2. La relaci\u00f3n entre la alimentaci\u00f3n desbalenceada y el sobrepeso<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">Muchos de los alimentos que consumimos hoy en d\u00eda, bajo la influencia de las industrias de procesados, a diario est\u00e1n cargados de qu\u00edmicos y conservantes da\u00f1inos para nuestro organismo, que aumentan la toxicidad de nuestras c\u00e9lulas:<\/p>\n\n<p class=\"wp-block-paragraph\">\u274c Bebidas azucaradas con edulcorantes artificiales.<br \/>\u274c Productos con conservantes y saborizantes qu\u00edmicos.<br \/>\u274c Alimentos ultraprocesados con grasas trans y exceso de sodio.<br \/>+ Embutidos industriales, l\u00e1cteos ultraprocesados y harinas refinadas.<\/p>\n\n<p class=\"wp-block-paragraph\">Estos ingredientes no solo afectan nuestro metabolismo, sino que tambi\u00e9n destruyen la capacidad del h\u00edgado para procesar correctamente las toxinas.<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>\u00bfQu\u00e9 podemos hacer? Adoptar una alimentaci\u00f3n natural y equilibrada basada en:<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">\u2705 Prote\u00ednas de calidad como huevos, carnes magras y legumbres.<br \/>\u2705 Grasas saludables como el aceite de oliva, aguacate y frutos secos.<br \/>\u2705 Carbohidratos naturales provenientes de frutas y verduras frescas.<\/p>\n\n<p class=\"wp-block-paragraph\">No se trata de hacer dietas extremas, sino de reconocer qu\u00e9 estamos consumiendo y hacer cambios conscientes, que permitan la regeneraci\u00f3n celular que realizamos durante el sue\u00f1o profundo<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>3. Es momento de tomar acci\u00f3n<\/strong><br \/>La obesidad y el sobrepeso no son cuestiones est\u00e9ticas, son un problema de salud p\u00fablica. Aceptarlos como algo normal nos lleva a ignorar sus consecuencias a largo plazo.<\/p>\n\n<p class=\"wp-block-paragraph\">Si notas s\u00edntomas como:<\/p>\n\n<p class=\"wp-block-paragraph\">\u26a0\ufe0f Fatiga constante y falta de energ\u00eda.<br \/>\u26a0\ufe0f Dolores de cabeza o inflamaci\u00f3n frecuente.<br \/>\u26a0\ufe0f Problemas digestivos o retenci\u00f3n de l\u00edquidos.<br \/>+ P\u00e9rdida en la capacidad de atenci\u00f3n y niveles de concentraci\u00f3n.<br \/>+ Alteraciones en el ciclo normal del sue\u00f1o. Levantarse en la noche.<br \/>+ Aumento importante en los niveles de glucosa y en la prueba de hemoglobina glicosilada.<\/p>\n\n<p class=\"wp-block-paragraph\">Es posible que tu cuerpo te est\u00e9 pidiendo ayuda. No esperes a que aparezcan enfermedades m\u00e1s graves. El sobrepeso puede ser la puerta de entrada a las enfermedades metab\u00f3licas como la diabetes y enfermedades cardiovasculares como la hipertensi\u00f3n arterial.<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Conclusi\u00f3n: No Es Tarde para Cambiar<\/strong><br \/>Si has llegado hasta aqu\u00ed, es porque sabes que algo necesita cambiar. Romper el ciclo del sobrepeso y la obesidad comienza en casa, con peque\u00f1as acciones diarias.<\/p>\n\n<p class=\"wp-block-paragraph\">En Nutrigen\u00e9tica, te ayudamos a crear un plan de salud adaptado a tu realidad.<br \/>Nuestro trabajo no es juzgar tu pasado o presente, nuestro trabajo es ayudarte.<br \/>Agenda una consulta y descubre c\u00f3mo mejorar tu alimentaci\u00f3n y prevenir enfermedades.<\/p>\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/wa.me\/51944561033\">Haz clic para agendar tu cita.<\/a><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e7ac9d3\" data-id=\"e7ac9d3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ce38f17 elementor-hidden-mobile elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"ce38f17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/nutrigeneticaglobal.com\/wp-content\/uploads\/2025\/07\/Obesidad-y-sobrepeso-1024x819.png\" class=\"attachment-large size-large wp-image-64\" alt=\"\" srcset=\"https:\/\/nutrigeneticaglobal.com\/wp-content\/uploads\/2025\/07\/Obesidad-y-sobrepeso-1024x819.png 1024w, https:\/\/nutrigeneticaglobal.com\/wp-content\/uploads\/2025\/07\/Obesidad-y-sobrepeso-600x480.png 600w, https:\/\/nutrigeneticaglobal.com\/wp-content\/uploads\/2025\/07\/Obesidad-y-sobrepeso-300x240.png 300w, https:\/\/nutrigeneticaglobal.com\/wp-content\/uploads\/2025\/07\/Obesidad-y-sobrepeso-768x614.png 768w, https:\/\/nutrigeneticaglobal.com\/wp-content\/uploads\/2025\/07\/Obesidad-y-sobrepeso.png 1350w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c488fd1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c488fd1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9238eda\" data-id=\"9238eda\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-33c84ec elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"33c84ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">M\u00c1S PILDORITAS EDUCATIVAS<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-afbb1c1 elementor-widget elementor-widget-elementskit-blog-posts\" data-id=\"afbb1c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-blog-posts.default\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <div id=\"post-items--afbb1c1\" class=\"ekit-row post-items ekit-blog-post-masonry-inactive\">\n                            <div class=\"post-item ekit-col-4\">\n\n                                            <div class=\"elementskit-post-image-card\">\n                            <div class=\"elementskit-entry-header\">\n                                                                    <a href=\"https:\/\/nutrigeneticaglobal.com\/en\/el-mito-de-la-leche-de-vaca\/\" class=\"elementskit-entry-thumb\">\n                                        <img decoding=\"async\" src=\"https:\/\/nutrigeneticaglobal.com\/wp-content\/uploads\/2025\/07\/Leche-de-vaca-1024x819.png\" alt=\"El mito de la leche de vaca\">\n                                    <\/a><!-- .elementskit-entry-thumb END -->\n                                                                                                                        <div class=\"elementskit-meta-lists elementskit-style-tag\">\n                                                <div class=\"elementskit-single-meta triangle_left\"><span class=\"elementskit-meta-wraper\"><strong>15<\/strong>Jul<\/span><\/div>\n                                            <\/div>\n                                                                                                            \n                                \n                                                            <\/div><!-- .elementskit-entry-header END -->\n\n                            <div class=\"elementskit-post-body \">\n                                \n                                                                                                                \n                                    \n                                                                                            <h2 class=\"entry-title\">\n                    <a href=\"https:\/\/nutrigeneticaglobal.com\/en\/el-mito-de-la-leche-de-vaca\/\">\n                        El mito de la leche de vaca                    <\/a>\n                <\/h2>\n                                                                                                                                                                                                <p>\u00bfEs realmente necesaria para nuestra Salud? Desde peque\u00f1os, nos han ense\u00f1ado que la leche de vaca es fundamental para el [&hellip;]<\/p>\n                                                                                                                                                                        <div class=\"btn-wraper\">\n                                        \n                                                                                    <a class=\"elementskit-btn whitespace--normal\" id=\"\" href=\"https:\/\/nutrigeneticaglobal.com\/en\/el-mito-de-la-leche-de-vaca\/\">\n                                                                                                Leer m\u00e1s                                            <\/a>\n                                                                            <\/div>\n                                                            <\/div><!-- .elementskit-post-body END -->\n                        <\/div>\n                    \n                <\/div>\n                            <div class=\"post-item ekit-col-4\">\n\n                                            <div class=\"elementskit-post-image-card\">\n                            <div class=\"elementskit-entry-header\">\n                                                                    <a href=\"https:\/\/nutrigeneticaglobal.com\/en\/como-evitar-enfermedades-despues-de-los-30-anos\/\" class=\"elementskit-entry-thumb\">\n                                        <img decoding=\"async\" src=\"https:\/\/nutrigeneticaglobal.com\/wp-content\/uploads\/2025\/07\/\u00bfComo-evitar-enfermedades-despues-de-los-30-anos-1024x819.png\" alt=\"\u00bfC\u00f3mo evitar enfermedades despu\u00e9s de los 30 a\u00f1os?\">\n                                    <\/a><!-- .elementskit-entry-thumb END -->\n                                                                                                                        <div class=\"elementskit-meta-lists elementskit-style-tag\">\n                                                <div class=\"elementskit-single-meta triangle_left\"><span class=\"elementskit-meta-wraper\"><strong>15<\/strong>Jul<\/span><\/div>\n                                            <\/div>\n                                                                                                            \n                                \n                                                            <\/div><!-- .elementskit-entry-header END -->\n\n                            <div class=\"elementskit-post-body \">\n                                \n                                                                                                                \n                                    \n                                                                                            <h2 class=\"entry-title\">\n                    <a href=\"https:\/\/nutrigeneticaglobal.com\/en\/como-evitar-enfermedades-despues-de-los-30-anos\/\">\n                        \u00bfC\u00f3mo evitar enfermedades despu\u00e9s de los 30 a\u00f1os?                    <\/a>\n                <\/h2>\n                                                                                                                                                                                                <p>A partir de los 30 a\u00f1os, nuestro cuerpo comienza a cambiar, y es el momento ideal para prestar atenci\u00f3n a [&hellip;]<\/p>\n                                                                                                                                                                        <div class=\"btn-wraper\">\n                                        \n                                                                                    <a class=\"elementskit-btn whitespace--normal\" id=\"\" href=\"https:\/\/nutrigeneticaglobal.com\/en\/como-evitar-enfermedades-despues-de-los-30-anos\/\">\n                                                                                                Leer m\u00e1s                                            <\/a>\n                                                                            <\/div>\n                                                            <\/div><!-- .elementskit-post-body END -->\n                        <\/div>\n                    \n                <\/div>\n                    <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-eab8ed5 e-flex e-con-boxed e-con e-parent\" data-id=\"eab8ed5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-16f8414 e-con-full e-flex e-con e-child\" data-id=\"16f8414\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9a89a2d elementor-widget elementor-widget-image\" data-id=\"9a89a2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"384\" height=\"70\" src=\"https:\/\/nutrigeneticaglobal.com\/wp-content\/uploads\/2025\/07\/Grupo-1002.svg\" class=\"attachment-large size-large wp-image-71\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e4b23a4 e-con-full e-flex e-con e-child\" data-id=\"e4b23a4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dc6546a elementor-widget elementor-widget-heading\" data-id=\"dc6546a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Cont\u00e1ctanos<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b4a292 elementor-widget elementor-widget-heading\" data-id=\"9b4a292\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Tel\u00e9fonos<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1c85e9 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"f1c85e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"tel:+51%20944%20561%20033\" target=\"_blank\" rel=\"nofollow\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Per\u00fa: +51 944 561 033<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li 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data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/nutrigeneticaglobal.com\/terminos-y-condiciones\/\" target=\"_blank\" rel=\"nofollow\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">T\u00e9rminos y Condiciones<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/nutrigeneticaglobal.com\/politica-de-privacidad\/\" target=\"_blank\" rel=\"nofollow\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Pol\u00edtica de Privacidad<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/nutrigeneticaglobal.com\/politica-de-cambios-cancelaciones-y-devoluciones\/\" target=\"_blank\" 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[&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":64,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_canvas","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"categories":[4],"tags":[],"class_list":["post-63","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pildoritas-educativas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfPor qu\u00e9 no debemos normalizar el sobrepeso y la obesidad? - Nutrigenetica<\/title>\n<meta name=\"description\" content=\"En los \u00faltimos a\u00f1os, hemos visto un aumento alarmante en los casos de obesidad y sobrepeso, no solo en adultos, sino tambi\u00e9n en ni\u00f1os y...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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