{"id":7350,"date":"2026-10-23T13:10:08","date_gmt":"2026-10-23T18:10:08","guid":{"rendered":"https:\/\/nutrigeneticaglobal.com\/?p=7350"},"modified":"2026-10-26T14:40:51","modified_gmt":"2026-10-26T19:40:51","slug":"por-que-te-despiertas-a-las-3-de-la-manana-y-no-puedes-volver-a-dormir","status":"publish","type":"post","link":"https:\/\/nutrigeneticaglobal.com\/en\/por-que-te-despiertas-a-las-3-de-la-manana-y-no-puedes-volver-a-dormir\/","title":{"rendered":"\u00bfPor qu\u00e9 te despiertas a las 3 de la ma\u00f1ana y no puedes volver a dormir?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7350\" class=\"elementor elementor-7350\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b96d91c e-flex e-con-boxed e-con e-parent\" data-id=\"b96d91c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div 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0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\"><\/path><\/svg><\/span><\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-6809\"><a href=\"https:\/\/nutrigeneticaglobal.com\/comunidad\/\" onClick=\"return true\" class=\"elementor-sub-item menu-link\">Ir a la comunidad<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5347\"><a href=\"https:\/\/nutrigeneticaglobal.com\/en\/seminarios-clases-grabadas\/\" onClick=\"return true\" class=\"elementor-sub-item menu-link\">Seminarios | Clases grabadas<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5414\"><a href=\"https:\/\/nutrigeneticaglobal.com\/en\/conexiones-virtuales\/\" onClick=\"return true\" class=\"elementor-sub-item menu-link\">Conexiones Virtuales<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom 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31.3 192z\"><\/path><\/svg><\/span><\/a>\n\t<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5137\"><a href=\"https:\/\/nutrigeneticaglobal.com\/en\/bandas-elasticas\/\" onClick=\"return true\" class=\"elementor-sub-item menu-link\" tabindex=\"-1\">Bandas El\u00e1sticas<\/a><\/li>\n\t<\/ul>\n<\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-5319\"><a href=\"https:\/\/nutrigeneticaglobal.com\/en\/libros-digitales\/\" onClick=\"return true\" aria-expanded=\"false\" class=\"elementor-sub-item menu-link\" tabindex=\"-1\">Libros digitales<span role=\"button\" class=\"dropdown-menu-toggle ast-header-navigation-arrow\" tabindex=\"0\" aria-expanded=\"false\" aria-label=\"Toggle Libros digitales submenu\" aria-haspopup=\"true\"><\/span><span class=\"sub-arrow\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-caret-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\"><\/path><\/svg><\/span><\/a>\n\t<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-product menu-item-5321\"><a href=\"https:\/\/nutrigeneticaglobal.com\/en\/product\/libro-mapa-toxico-invisible\/\" onClick=\"return true\" class=\"elementor-sub-item menu-link\" tabindex=\"-1\">Libro Mapa T\u00f3xico Invisible<\/a><\/li>\n\t<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-5140\"><a href=\"https:\/\/nutrigeneticaglobal.com\/#contacto\" onClick=\"return true\" class=\"elementor-item elementor-item-anchor menu-link\" tabindex=\"-1\">Contacto<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7df960a e-con-full 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0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Agendar cita<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6a022d2 e-con-full e-flex e-con e-child\" data-id=\"6a022d2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d800487 e-con-full e-flex e-con e-parent\" data-id=\"d800487\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d05059 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"7d05059\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u00bfPor qu\u00e9 te despiertas a las 3 de la ma\u00f1ana y no puedes volver a dormir?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3ac8dc6 elementor-hidden-desktop elementor-hidden-tablet e-flex e-con-boxed e-con e-parent\" data-id=\"3ac8dc6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-163a53b elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"163a53b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/nutrigeneticaglobal.com\/wp-content\/uploads\/2026\/10\/Insomnio-a-las-3_00-AM-1024x819.png\" class=\"attachment-large size-large wp-image-7355\" alt=\"\" srcset=\"https:\/\/nutrigeneticaglobal.com\/wp-content\/uploads\/2026\/10\/Insomnio-a-las-3_00-AM-1024x819.png 1024w, https:\/\/nutrigeneticaglobal.com\/wp-content\/uploads\/2026\/10\/Insomnio-a-las-3_00-AM-300x240.png 300w, https:\/\/nutrigeneticaglobal.com\/wp-content\/uploads\/2026\/10\/Insomnio-a-las-3_00-AM-768x615.png 768w, https:\/\/nutrigeneticaglobal.com\/wp-content\/uploads\/2026\/10\/Insomnio-a-las-3_00-AM-15x12.png 15w, https:\/\/nutrigeneticaglobal.com\/wp-content\/uploads\/2026\/10\/Insomnio-a-las-3_00-AM-600x480.png 600w, https:\/\/nutrigeneticaglobal.com\/wp-content\/uploads\/2026\/10\/Insomnio-a-las-3_00-AM-62x50.png 62w, https:\/\/nutrigeneticaglobal.com\/wp-content\/uploads\/2026\/10\/Insomnio-a-las-3_00-AM.png 1402w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a4b6244 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a4b6244\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-135dc89\" data-id=\"135dc89\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fdec249 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"fdec249\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u00bfPor qu\u00e9 te despiertas a las 3 de la ma\u00f1ana y no puedes volver a dormir?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1447919 elementor-widget elementor-widget-post-info\" data-id=\"1447919\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-0920e4b elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/nutrigeneticaglobal.com\/en\/author\/dianny-tovar\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-user-circle\" viewBox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M248 104c-53 0-96 43-96 96s43 96 96 96 96-43 96-96-43-96-96-96zm0 144c-26.5 0-48-21.5-48-48s21.5-48 48-48 48 21.5 48 48-21.5 48-48 48zm0-240C111 8 0 119 0 256s111 248 248 248 248-111 248-248S385 8 248 8zm0 448c-49.7 0-95.1-18.3-130.1-48.4 14.9-23 40.4-38.6 69.6-39.5 20.8 6.4 40.6 9.6 60.5 9.6s39.7-3.1 60.5-9.6c29.2 1 54.7 16.5 69.6 39.5-35 30.1-80.4 48.4-130.1 48.4zm162.7-84.1c-24.4-31.4-62.1-51.9-105.1-51.9-10.2 0-26 9.6-57.6 9.6-31.5 0-47.4-9.6-57.6-9.6-42.9 0-80.6 20.5-105.1 51.9C61.9 339.2 48 299.2 48 256c0-110.3 89.7-200 200-200s200 89.7 200 200c0 43.2-13.9 83.2-37.3 115.9z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t\t\t\tDianny Tovar\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-80c80c8 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/nutrigeneticaglobal.com\/en\/2026\/10\/23\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-calendar\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12 192h424c6.6 0 12 5.4 12 12v260c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V204c0-6.6 5.4-12 12-12zm436-44v-36c0-26.5-21.5-48-48-48h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v36c0 6.6 5.4 12 12 12h424c6.6 0 12-5.4 12-12z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>October 23, 2026<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a958b23 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"a958b23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>Despertarte durante la madrugada puede tener m\u00e1s de una explicaci\u00f3n.<\/b><\/p><p><span style=\"font-weight: 400;\">Son las tres de la ma\u00f1ana. Abres los ojos, miras el reloj y comienzas a pensar en tus responsabilidades, problemas o actividades pendientes.<\/span><\/p><p><span style=\"font-weight: 400;\">Intentas dormir nuevamente, pero pasan los minutos y tu mente parece estar cada vez m\u00e1s despierta. Al d\u00eda siguiente te levantas cansado, irritable y con dificultades para concentrarte. Si esta situaci\u00f3n se repite, es importante comprender qu\u00e9 puede estar ocurriendo.<\/span><\/p><p><b>\u00bfQu\u00e9 sucede mientras dormimos?<\/b><\/p><p><span style=\"font-weight: 400;\">Nuestro organismo funciona siguiendo ritmos biol\u00f3gicos conocidos como ritmos circadianos. Estos participan en la regulaci\u00f3n del sue\u00f1o, la temperatura corporal, la secreci\u00f3n hormonal y diferentes funciones metab\u00f3licas.<\/span><\/p><p><span style=\"font-weight: 400;\">La melatonina contribuye a se\u00f1alar el momento biol\u00f3gico de descanso, mientras que el cortisol sigue un ritmo diario que normalmente aumenta hacia la ma\u00f1ana.<\/span><\/p><p><span style=\"font-weight: 400;\">Sin embargo, despertarse a las tres de la ma\u00f1ana no demuestra por s\u00ed solo que exista un problema de cortisol. (Entra a la secci\u00f3n guias de salud y amplia conceptos.)<\/span><\/p><p><b>Los despertares nocturnos pueden relacionarse con m\u00faltiples factores:<\/b><\/p><ol><li><b> Estr\u00e9s y preocupaci\u00f3n.<\/b><\/li><\/ol><p><span style=\"font-weight: 400;\">La activaci\u00f3n mental y emocional puede dificultar que volvamos a conciliar el sue\u00f1o. Posible desbalance hormonal, identifica cual es.<\/span><\/p><ol start=\"2\"><li><b> Consumo de estimulantes.<\/b><\/li><\/ol><p><span style=\"font-weight: 400;\">La cafe\u00edna puede permanecer activa durante varias horas y alterar el descanso incluso cuando se consume por la tarde. Tu cuerpo no sabe realmente cuando esta cansado o estimulado.<\/span><\/p><ol start=\"3\"><li><b> Alcohol y cenas abundantes.<\/b><\/li><\/ol><p><span style=\"font-weight: 400;\">Aunque el alcohol puede producir somnolencia inicialmente, tambi\u00e9n puede fragmentar el sue\u00f1o. El consumo de comidas abundantes en la noche le dice a tu cuerpo que necesitas energia, no descanso. Aprende a regular este proceso.<\/span><\/p><ol start=\"4\"><li><b> Problemas de salud.<\/b><\/li><\/ol><p><span style=\"font-weight: 400;\">La apnea del sue\u00f1o, el dolor, la necesidad frecuente de orinar, algunos medicamentos y los cambios hormonales pueden provocar despertares. Si estas con sobrepeso y desconoces si estas en fases de prediabetes, podr\u00eda ser la causa de ir al ba\u00f1o a orinan en las noches. Aprende a saber si vas en esa ruta y salir de esta.<\/span><\/p><p><b>Tres acciones para mejorar tu descanso:<\/b><\/p><p><b>Primera:<\/b><span style=\"font-weight: 400;\"> mant\u00e9n horarios regulares para acostarte y levantarte, incluyendo los fines de semana.<\/span><\/p><p><b>Segunda:<\/b><span style=\"font-weight: 400;\"> reduce el consumo de cafe\u00edna durante la tarde y evita el alcohol como m\u00e9todo para conciliar el sue\u00f1o.<\/span><\/p><p><b>Tercera:<\/b><span style=\"font-weight: 400;\"> crea una rutina nocturna de relajaci\u00f3n y evita permanecer largos per\u00edodos despierto mirando el reloj.<\/span><\/p><p><span style=\"font-weight: 400;\">Si el problema ocurre con frecuencia durante varias semanas, conviene consultar un especialista. Debes saber que deficiencias en tu cuerpo y desordenes hormonales pueden estar ocurriendo, cuando existe insomnio cr\u00f3nico.<\/span><\/p><p><b>Una reflexi\u00f3n importante. <\/b><span style=\"font-weight: 400;\">Dormir no es simplemente cerrar los ojos.<\/span> <span style=\"font-weight: 400;\">Durante el descanso ocurren procesos esenciales para la memoria, la regulaci\u00f3n emocional, el metabolismo, la recuperaci\u00f3n f\u00edsica, la regeneraci\u00f3n celular y desintoxicaci\u00f3n.<\/span><\/p><p><b>\u00bfEst\u00e1s durmiendo lo suficiente o solamente est\u00e1s pasando horas en la cama?<\/b><\/p><p><span style=\"font-weight: 400;\">En Nutrigen\u00e9tica hemos preparado una gu\u00eda que te ayudar\u00e1 a comprender los factores que influyen en tu descanso y a construir h\u00e1bitos que favorezcan un sue\u00f1o reparador.<\/span><\/p><p><a href=\"https:\/\/nutrigeneticaglobal.com\/cursos\/guia-3-insomnio-cansancio-constante-y-despertar-nocturno\/\"><b>DESCUBRE NUESTRA GU\u00cdA DE SUE\u00d1O Y ENERG\u00cdA.<\/b><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-013f0da\" data-id=\"013f0da\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b96dea4 elementor-hidden-mobile elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"b96dea4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/nutrigeneticaglobal.com\/wp-content\/uploads\/2026\/10\/Insomnio-a-las-3_00-AM-1024x819.png\" class=\"attachment-large size-large wp-image-7355\" alt=\"\" srcset=\"https:\/\/nutrigeneticaglobal.com\/wp-content\/uploads\/2026\/10\/Insomnio-a-las-3_00-AM-1024x819.png 1024w, https:\/\/nutrigeneticaglobal.com\/wp-content\/uploads\/2026\/10\/Insomnio-a-las-3_00-AM-300x240.png 300w, https:\/\/nutrigeneticaglobal.com\/wp-content\/uploads\/2026\/10\/Insomnio-a-las-3_00-AM-768x615.png 768w, https:\/\/nutrigeneticaglobal.com\/wp-content\/uploads\/2026\/10\/Insomnio-a-las-3_00-AM-15x12.png 15w, https:\/\/nutrigeneticaglobal.com\/wp-content\/uploads\/2026\/10\/Insomnio-a-las-3_00-AM-600x480.png 600w, https:\/\/nutrigeneticaglobal.com\/wp-content\/uploads\/2026\/10\/Insomnio-a-las-3_00-AM-62x50.png 62w, https:\/\/nutrigeneticaglobal.com\/wp-content\/uploads\/2026\/10\/Insomnio-a-las-3_00-AM.png 1402w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-137903b e-flex e-con-boxed e-con e-parent\" data-id=\"137903b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-82071f0 elementor-widget elementor-widget-shortcode\" data-id=\"82071f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"container\" data-elementor-id=\"7361\" class=\"elementor elementor-7361\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4cb3d6d3 e-flex e-con-boxed e-con e-parent\" data-id=\"4cb3d6d3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-17e4c60 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"17e4c60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pildoras <span style=\"color: #004DA9\">educativas<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ca00616 elementor-arrows-position-outside elementor-pagination-type-bullets elementor-pagination-position-outside elementor-widget elementor-widget-n-carousel\" data-id=\"5ca00616\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;carousel_items&quot;:[{&quot;slide_title&quot;:&quot;\\u00bfC\\u00f3mo evitar enfermedades despu\\u00e9s de los 30 a\\u00f1os?&quot;,&quot;_id&quot;:&quot;587d10b&quot;},{&quot;slide_title&quot;:&quot;\\u00bfPor qu\\u00e9 no debemos normalizar el sobrepeso y la obesidad?&quot;,&quot;_id&quot;:&quot;dd38721&quot;},{&quot;slide_title&quot;:&quot;El mito de la leche de vaca&quot;,&quot;_id&quot;:&quot;101fb8a&quot;},{&quot;slide_title&quot;:&quot;\\u00bfPor qu\\u00e9 vives cansado, si duermes toda la noche?&quot;,&quot;_id&quot;:&quot;1323f17&quot;},{&quot;slide_title&quot;:&quot;\\u00bfTu cuerpo est\\u00e1 envejeciendo m\\u00e1s r\\u00e1pido de lo que deber\\u00eda?&quot;,&quot;_id&quot;:&quot;7a6b9e6&quot;},{&quot;slide_title&quot;:&quot;\\u00bfTu cuerpo est\\u00e1 envejeciendo m\\u00e1s r\\u00e1pido de lo que deber\\u00eda?&quot;,&quot;_id&quot;:&quot;fa9b33c&quot;}],&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;slides_to_show&quot;:&quot;3&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;slides_to_show_tablet&quot;:&quot;2&quot;,&quot;slides_to_show_mobile&quot;:&quot;1&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;offset_sides&quot;:&quot;none&quot;,&quot;arrows&quot;:&quot;yes&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-carousel.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-carousel swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carrusel de cursos\" dir=\"ltr\">\n\t\t\t<div class=\"swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"1\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 6\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b217688 e-flex e-con-boxed e-con e-child\" data-id=\"5b217688\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-22eb702f elementor-widget elementor-widget-image\" data-id=\"22eb702f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/nutrigeneticaglobal.com\/wp-content\/uploads\/2025\/07\/\u00bfComo-evitar-enfermedades-despues-de-los-30-anos-1024x819.png\" class=\"attachment-large size-large wp-image-67\" alt=\"\" srcset=\"https:\/\/nutrigeneticaglobal.com\/wp-content\/uploads\/2025\/07\/\u00bfComo-evitar-enfermedades-despues-de-los-30-anos-1024x819.png 1024w, https:\/\/nutrigeneticaglobal.com\/wp-content\/uploads\/2025\/07\/\u00bfComo-evitar-enfermedades-despues-de-los-30-anos-300x240.png 300w, https:\/\/nutrigeneticaglobal.com\/wp-content\/uploads\/2025\/07\/\u00bfComo-evitar-enfermedades-despues-de-los-30-anos-768x614.png 768w, https:\/\/nutrigeneticaglobal.com\/wp-content\/uploads\/2025\/07\/\u00bfComo-evitar-enfermedades-despues-de-los-30-anos-15x12.png 15w, https:\/\/nutrigeneticaglobal.com\/wp-content\/uploads\/2025\/07\/\u00bfComo-evitar-enfermedades-despues-de-los-30-anos-600x480.png 600w, https:\/\/nutrigeneticaglobal.com\/wp-content\/uploads\/2025\/07\/\u00bfComo-evitar-enfermedades-despues-de-los-30-anos-63x50.png 63w, https:\/\/nutrigeneticaglobal.com\/wp-content\/uploads\/2025\/07\/\u00bfComo-evitar-enfermedades-despues-de-los-30-anos.png 1350w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a6671a5 elementor-widget elementor-widget-heading\" data-id=\"4a6671a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfC\u00f3mo evitar enfermedades despu\u00e9s de los 30 a\u00f1os?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46212f7e elementor-widget elementor-widget-text-editor\" data-id=\"46212f7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>A partir de los 30 a\u00f1os, nuestro cuerpo comienza a cambiar, y es el momento ideal para prestar atenci\u00f3n a nuestra salud. No es un llamado de atenci\u00f3n, sino un llamado a estar atentos a ciertos signos y h\u00e1bitos que pueden marcar la diferencia en nuestra calidad de vida a largo plazo.<\/p><p>Hoy quiero compartir contigo tres claves fundamentales para que sepas c\u00f3mo cuidar tu salud y garantizar un futuro lleno de bienestar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d2cd1d elementor-align-left elementor-widget__width-inherit animated-slow elementor-invisible elementor-widget elementor-widget-button\" data-id=\"5d2cd1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;bounceIn&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/nutrigeneticaglobal.com\/como-evitar-enfermedades-despues-de-los-30-anos\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">CONOCER M\u00c1S<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"2\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 6\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c01ff4a e-flex e-con-boxed e-con e-child\" data-id=\"7c01ff4a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bdcd3b4 elementor-widget elementor-widget-image\" data-id=\"bdcd3b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/nutrigeneticaglobal.com\/wp-content\/uploads\/2025\/07\/Obesidad-y-sobrepeso-1024x819.png\" class=\"attachment-large size-large wp-image-64\" alt=\"\" srcset=\"https:\/\/nutrigeneticaglobal.com\/wp-content\/uploads\/2025\/07\/Obesidad-y-sobrepeso-1024x819.png 1024w, https:\/\/nutrigeneticaglobal.com\/wp-content\/uploads\/2025\/07\/Obesidad-y-sobrepeso-300x240.png 300w, https:\/\/nutrigeneticaglobal.com\/wp-content\/uploads\/2025\/07\/Obesidad-y-sobrepeso-768x614.png 768w, https:\/\/nutrigeneticaglobal.com\/wp-content\/uploads\/2025\/07\/Obesidad-y-sobrepeso-15x12.png 15w, https:\/\/nutrigeneticaglobal.com\/wp-content\/uploads\/2025\/07\/Obesidad-y-sobrepeso-600x480.png 600w, https:\/\/nutrigeneticaglobal.com\/wp-content\/uploads\/2025\/07\/Obesidad-y-sobrepeso-63x50.png 63w, https:\/\/nutrigeneticaglobal.com\/wp-content\/uploads\/2025\/07\/Obesidad-y-sobrepeso.png 1350w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d2410e0 elementor-widget elementor-widget-heading\" data-id=\"5d2410e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfPor qu\u00e9 no debemos normalizar el sobrepeso y la obesidad?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53ed1c0e elementor-widget elementor-widget-text-editor\" data-id=\"53ed1c0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>En los \u00faltimos a\u00f1os, hemos visto un aumento alarmante en los casos de obesidad y sobrepeso, no solo en adultos, sino tambi\u00e9n en ni\u00f1os y adolescentes. Hace una d\u00e9cada, la prediabetes era una condici\u00f3n que afectaba mayormente a personas mayores de 60 a\u00f1os. Luego comenz\u00f3 a presentarse en personas de 40 a\u00f1os, y hoy con preocupaci\u00f3n la vemos en j\u00f3venes y adolescentes.<\/p><p>Esto no es normal, ni deber\u00eda ser aceptado como parte de la vida moderna.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12a56458 elementor-align-left elementor-widget__width-inherit animated-slow elementor-invisible elementor-widget elementor-widget-button\" data-id=\"12a56458\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;bounceIn&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/nutrigeneticaglobal.com\/por-que-no-debemos-normalizar-el-sobrepeso-y-la-obesidad\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">CONOCER M\u00c1S<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"3\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 6\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-100d2022 e-flex e-con-boxed e-con e-child\" data-id=\"100d2022\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-68e245e4 elementor-widget elementor-widget-image\" data-id=\"68e245e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/nutrigeneticaglobal.com\/wp-content\/uploads\/2025\/07\/Leche-de-vaca-1024x819.png\" class=\"attachment-large size-large wp-image-62\" alt=\"\" srcset=\"https:\/\/nutrigeneticaglobal.com\/wp-content\/uploads\/2025\/07\/Leche-de-vaca-1024x819.png 1024w, https:\/\/nutrigeneticaglobal.com\/wp-content\/uploads\/2025\/07\/Leche-de-vaca-300x240.png 300w, https:\/\/nutrigeneticaglobal.com\/wp-content\/uploads\/2025\/07\/Leche-de-vaca-768x614.png 768w, https:\/\/nutrigeneticaglobal.com\/wp-content\/uploads\/2025\/07\/Leche-de-vaca-15x12.png 15w, https:\/\/nutrigeneticaglobal.com\/wp-content\/uploads\/2025\/07\/Leche-de-vaca-600x480.png 600w, https:\/\/nutrigeneticaglobal.com\/wp-content\/uploads\/2025\/07\/Leche-de-vaca.png 1350w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45a36a0b elementor-widget elementor-widget-heading\" data-id=\"45a36a0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">El mito de la leche de vaca<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-166880e elementor-widget elementor-widget-text-editor\" data-id=\"166880e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"wp-block-paragraph\">Desde peque\u00f1os, nos han ense\u00f1ado que la leche de vaca es fundamental para el crecimiento y la salud \u00f3sea. Nos han dicho que es la mejor fuente de calcio y que, sin ella, nuestros huesos se debilitar\u00edan. Pero, \u00bfqu\u00e9 pasar\u00eda si te dijera que este es uno de los mitos m\u00e1s grandes en la nutrici\u00f3n?<\/p><p class=\"wp-block-paragraph\">Hoy vamos a analizar juntos si realmente necesitamos la leche de vaca o si hemos sido parte de una estrategia comercial que ha influenciado nuestra alimentaci\u00f3n por d\u00e9cadas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63e2e381 elementor-align-left elementor-widget__width-inherit animated-slow elementor-invisible elementor-widget elementor-widget-button\" data-id=\"63e2e381\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;bounceIn&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/nutrigeneticaglobal.com\/el-mito-de-la-leche-de-vaca\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">CONOCER M\u00c1S<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"4\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 of 6\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-68d11537 e-flex e-con-boxed e-con e-child\" data-id=\"68d11537\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2c87f784 elementor-widget elementor-widget-image\" data-id=\"2c87f784\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/nutrigeneticaglobal.com\/wp-content\/uploads\/2026\/10\/Cansancio-en-la-oficina-en-casa-1024x819.png\" class=\"attachment-large size-large wp-image-7341\" alt=\"\" srcset=\"https:\/\/nutrigeneticaglobal.com\/wp-content\/uploads\/2026\/10\/Cansancio-en-la-oficina-en-casa-1024x819.png 1024w, https:\/\/nutrigeneticaglobal.com\/wp-content\/uploads\/2026\/10\/Cansancio-en-la-oficina-en-casa-300x240.png 300w, https:\/\/nutrigeneticaglobal.com\/wp-content\/uploads\/2026\/10\/Cansancio-en-la-oficina-en-casa-768x615.png 768w, https:\/\/nutrigeneticaglobal.com\/wp-content\/uploads\/2026\/10\/Cansancio-en-la-oficina-en-casa-15x12.png 15w, https:\/\/nutrigeneticaglobal.com\/wp-content\/uploads\/2026\/10\/Cansancio-en-la-oficina-en-casa-600x480.png 600w, https:\/\/nutrigeneticaglobal.com\/wp-content\/uploads\/2026\/10\/Cansancio-en-la-oficina-en-casa-62x50.png 62w, https:\/\/nutrigeneticaglobal.com\/wp-content\/uploads\/2026\/10\/Cansancio-en-la-oficina-en-casa.png 1402w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6971a01c elementor-widget elementor-widget-heading\" data-id=\"6971a01c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfPor qu\u00e9 vives cansado, si duermes toda la noche?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53571c2b elementor-widget elementor-widget-text-editor\" data-id=\"53571c2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00bfTe ha sucedido que duermes siete u ocho horas, pero despiertas sin energ\u00eda? \u00bfNecesitas caf\u00e9 para comenzar el d\u00eda? \u00bfSientes agotamiento despu\u00e9s del almuerzo o te cuesta concentrarte en actividades sencillas?<\/p><p>Muchas personas consideran que vivir cansadas es una consecuencia normal del trabajo, la edad o las responsabilidades. Sin embargo, cuando el cansancio es persistente, merece atenci\u00f3n. (Entra a la secci\u00f3n guias de salud y amplia conceptos.)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20b57260 elementor-align-left elementor-widget__width-inherit animated-slow elementor-invisible elementor-widget elementor-widget-button\" data-id=\"20b57260\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;bounceIn&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/nutrigeneticaglobal.com\/por-que-vives-cansado-si-duermes-toda-la-noche\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">CONOCER M\u00c1S<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"5\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 of 6\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3cec1c43 e-flex e-con-boxed e-con e-child\" data-id=\"3cec1c43\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a6ff9e elementor-widget elementor-widget-image\" data-id=\"a6ff9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/nutrigeneticaglobal.com\/wp-content\/uploads\/2026\/10\/Senderismo-al-amanecer_-vitalidad-y-longevidad-1024x819.png\" class=\"attachment-large size-large wp-image-7349\" alt=\"\" srcset=\"https:\/\/nutrigeneticaglobal.com\/wp-content\/uploads\/2026\/10\/Senderismo-al-amanecer_-vitalidad-y-longevidad-1024x819.png 1024w, https:\/\/nutrigeneticaglobal.com\/wp-content\/uploads\/2026\/10\/Senderismo-al-amanecer_-vitalidad-y-longevidad-300x240.png 300w, https:\/\/nutrigeneticaglobal.com\/wp-content\/uploads\/2026\/10\/Senderismo-al-amanecer_-vitalidad-y-longevidad-768x615.png 768w, https:\/\/nutrigeneticaglobal.com\/wp-content\/uploads\/2026\/10\/Senderismo-al-amanecer_-vitalidad-y-longevidad-15x12.png 15w, https:\/\/nutrigeneticaglobal.com\/wp-content\/uploads\/2026\/10\/Senderismo-al-amanecer_-vitalidad-y-longevidad-600x480.png 600w, https:\/\/nutrigeneticaglobal.com\/wp-content\/uploads\/2026\/10\/Senderismo-al-amanecer_-vitalidad-y-longevidad-62x50.png 62w, https:\/\/nutrigeneticaglobal.com\/wp-content\/uploads\/2026\/10\/Senderismo-al-amanecer_-vitalidad-y-longevidad.png 1402w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7da4f494 elementor-widget elementor-widget-heading\" data-id=\"7da4f494\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfTu cuerpo est\u00e1 envejeciendo m\u00e1s r\u00e1pido de lo que deber\u00eda?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70f2b725 elementor-widget elementor-widget-text-editor\" data-id=\"70f2b725\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Tener 50 a\u00f1os no significa necesariamente tener la misma condici\u00f3n biol\u00f3gica que otra persona de tu edad. Edad cronol\u00f3gica es diferente a edad biol\u00f3gica.<\/p><p><span style=\"font-weight: 400;\">Seguramente conoces personas mayores de 60 a\u00f1os que caminan, trabajan, mantienen una buena memoria y disfrutan de una vida activa. Tambi\u00e9n conoces personas mucho m\u00e1s j\u00f3venes que presentan cansancio, poca fuerza muscular, alteraciones metab\u00f3licas o dificultades para realizar actividades cotidianas.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38423105 elementor-align-left elementor-widget__width-inherit animated-slow elementor-invisible elementor-widget elementor-widget-button\" data-id=\"38423105\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;bounceIn&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/nutrigeneticaglobal.com\/tu-cuerpo-esta-envejeciendo-mas-rapido-de-lo-que-deberia\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">CONOCER M\u00c1S<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"6\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"6 of 6\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4817e5fe e-flex e-con-boxed e-con e-child\" data-id=\"4817e5fe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-24b297f8 elementor-widget elementor-widget-image\" data-id=\"24b297f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/nutrigeneticaglobal.com\/wp-content\/uploads\/2026\/10\/Insomnio-a-las-3_00-AM-1024x819.png\" class=\"attachment-large size-large wp-image-7355\" alt=\"\" srcset=\"https:\/\/nutrigeneticaglobal.com\/wp-content\/uploads\/2026\/10\/Insomnio-a-las-3_00-AM-1024x819.png 1024w, https:\/\/nutrigeneticaglobal.com\/wp-content\/uploads\/2026\/10\/Insomnio-a-las-3_00-AM-300x240.png 300w, https:\/\/nutrigeneticaglobal.com\/wp-content\/uploads\/2026\/10\/Insomnio-a-las-3_00-AM-768x615.png 768w, https:\/\/nutrigeneticaglobal.com\/wp-content\/uploads\/2026\/10\/Insomnio-a-las-3_00-AM-15x12.png 15w, https:\/\/nutrigeneticaglobal.com\/wp-content\/uploads\/2026\/10\/Insomnio-a-las-3_00-AM-600x480.png 600w, https:\/\/nutrigeneticaglobal.com\/wp-content\/uploads\/2026\/10\/Insomnio-a-las-3_00-AM-62x50.png 62w, https:\/\/nutrigeneticaglobal.com\/wp-content\/uploads\/2026\/10\/Insomnio-a-las-3_00-AM.png 1402w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d2c4441 elementor-widget elementor-widget-heading\" data-id=\"6d2c4441\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfPor qu\u00e9 te despiertas a las 3 de la ma\u00f1ana y no puedes volver a dormir?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26cf7c4e elementor-widget elementor-widget-text-editor\" data-id=\"26cf7c4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Despertarte durante la madrugada puede tener m\u00e1s de una explicaci\u00f3n.<\/p><p>Son las tres de la ma\u00f1ana. Abres los ojos, miras el reloj y comienzas a pensar en tus responsabilidades, problemas o actividades pendientes.<br \/>Intentas dormir nuevamente, pero pasan los minutos y tu mente parece estar cada vez m\u00e1s despierta. Al d\u00eda siguiente te levantas cansado, irritable y con dificultades para concentrarte. Si esta situaci\u00f3n se repite, es importante comprender qu\u00e9 puede estar ocurriendo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e6102d7 elementor-align-left elementor-widget__width-inherit animated-slow elementor-invisible elementor-widget elementor-widget-button\" data-id=\"6e6102d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;bounceIn&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/nutrigeneticaglobal.com\/por-que-te-despiertas-a-las-3-de-la-manana-y-no-puedes-volver-a-dormir\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">CONOCER M\u00c1S<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Anterior\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Siguiente\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bca4947 e-flex e-con-boxed e-con e-parent\" data-id=\"bca4947\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-938b903 e-con-full e-flex e-con e-child\" data-id=\"938b903\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8290738 elementor-widget elementor-widget-image\" data-id=\"8290738\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/nutrigeneticaglobal.com\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"384\" height=\"70\" src=\"https:\/\/nutrigeneticaglobal.com\/wp-content\/uploads\/2026\/09\/logo-nutrigenetica.png\" class=\"attachment-large size-large wp-image-3718\" alt=\"\" srcset=\"https:\/\/nutrigeneticaglobal.com\/wp-content\/uploads\/2026\/09\/logo-nutrigenetica.png 384w, https:\/\/nutrigeneticaglobal.com\/wp-content\/uploads\/2026\/09\/logo-nutrigenetica-300x55.png 300w, https:\/\/nutrigeneticaglobal.com\/wp-content\/uploads\/2026\/09\/logo-nutrigenetica-18x3.png 18w, https:\/\/nutrigeneticaglobal.com\/wp-content\/uploads\/2026\/09\/logo-nutrigenetica-220x40.png 220w\" sizes=\"(max-width: 384px) 100vw, 384px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d579382 elementor-widget elementor-widget-heading\" data-id=\"d579382\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Aqu\u00ed aprendes a escuchar tu cuerpo y a cuidarlo desde tu propia gen\u00e9tica. Gu\u00edas, clases en vivo, seminarios y ejercicios en casa, todo en un solo lugar para que tu bienestar sea una decisi\u00f3n informada.<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1dd3134 elementor-shape-circle elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"1dd3134\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-animation-pop elementor-repeater-item-cb4dcd3\" href=\"https:\/\/www.instagram.com\/hectorromeroch\/\" target=\"_blank\" rel=\"nofollow\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-instagram\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-linkedin elementor-animation-pop elementor-repeater-item-3da347e\" href=\"https:\/\/www.linkedin.com\/company\/nutrigenetica-ciencia-y-salud-mas-vida\/\" target=\"_blank\" rel=\"nofollow\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Linkedin<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-linkedin\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 32H31.9C14.3 32 0 46.5 0 64.3v383.4C0 465.5 14.3 480 31.9 480H416c17.6 0 32-14.5 32-32.3V64.3c0-17.8-14.4-32.3-32-32.3zM135.4 416H69V202.2h66.5V416zm-33.2-243c-21.3 0-38.5-17.3-38.5-38.5S80.9 96 102.2 96c21.2 0 38.5 17.3 38.5 38.5 0 21.3-17.2 38.5-38.5 38.5zm282.1 243h-66.4V312c0-24.8-.5-56.7-34.5-56.7-34.6 0-39.9 27-39.9 54.9V416h-66.4V202.2h63.7v29.2h.9c8.9-16.8 30.6-34.5 62.9-34.5 67.2 0 79.7 44.3 79.7 101.9V416z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-304f2b0 e-con-full e-flex e-con e-child\" data-id=\"304f2b0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f2c4bbf elementor-widget elementor-widget-heading\" data-id=\"f2c4bbf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Nuestra comunidad<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19f49c1 elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"19f49c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/nutrigeneticaglobal.com\/guias-de-salud\/\" target=\"_blank\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle-notch\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288 39.056v16.659c0 10.804 7.281 20.159 17.686 23.066C383.204 100.434 440 171.518 440 256c0 101.689-82.295 184-184 184-101.689 0-184-82.295-184-184 0-84.47 56.786-155.564 134.312-177.219C216.719 75.874 224 66.517 224 55.712V39.064c0-15.709-14.834-27.153-30.046-23.234C86.603 43.482 7.394 141.206 8.003 257.332c.72 137.052 111.477 246.956 248.531 246.667C393.255 503.711 504 392.788 504 256c0-115.633-79.14-212.779-186.211-240.236C302.678 11.889 288 23.456 288 39.056z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Gu\u00edas Epigen\u00e9tica de salud<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/nutrigeneticaglobal.com\/seminarios-clases-grabadas\/\" target=\"_blank\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle-notch\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288 39.056v16.659c0 10.804 7.281 20.159 17.686 23.066C383.204 100.434 440 171.518 440 256c0 101.689-82.295 184-184 184-101.689 0-184-82.295-184-184 0-84.47 56.786-155.564 134.312-177.219C216.719 75.874 224 66.517 224 55.712V39.064c0-15.709-14.834-27.153-30.046-23.234C86.603 43.482 7.394 141.206 8.003 257.332c.72 137.052 111.477 246.956 248.531 246.667C393.255 503.711 504 392.788 504 256c0-115.633-79.14-212.779-186.211-240.236C302.678 11.889 288 23.456 288 39.056z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Seminarios \/ Clases grabadas<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/nutrigeneticaglobal.com\/conexiones-virtuales\/\" target=\"_blank\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle-notch\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288 39.056v16.659c0 10.804 7.281 20.159 17.686 23.066C383.204 100.434 440 171.518 440 256c0 101.689-82.295 184-184 184-101.689 0-184-82.295-184-184 0-84.47 56.786-155.564 134.312-177.219C216.719 75.874 224 66.517 224 55.712V39.064c0-15.709-14.834-27.153-30.046-23.234C86.603 43.482 7.394 141.206 8.003 257.332c.72 137.052 111.477 246.956 248.531 246.667C393.255 503.711 504 392.788 504 256c0-115.633-79.14-212.779-186.211-240.236C302.678 11.889 288 23.456 288 39.056z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Conexiones virtuales<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/nutrigeneticaglobal.com\/producto\/cita-personal-de-valoracion-integral\/\" target=\"_blank\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle-notch\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288 39.056v16.659c0 10.804 7.281 20.159 17.686 23.066C383.204 100.434 440 171.518 440 256c0 101.689-82.295 184-184 184-101.689 0-184-82.295-184-184 0-84.47 56.786-155.564 134.312-177.219C216.719 75.874 224 66.517 224 55.712V39.064c0-15.709-14.834-27.153-30.046-23.234C86.603 43.482 7.394 141.206 8.003 257.332c.72 137.052 111.477 246.956 248.531 246.667C393.255 503.711 504 392.788 504 256c0-115.633-79.14-212.779-186.211-240.236C302.678 11.889 288 23.456 288 39.056z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Cita personal de valoraci\u00f3n integral<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/nutrigeneticaglobal.com\/libros-digitales\/\" target=\"_blank\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle-notch\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288 39.056v16.659c0 10.804 7.281 20.159 17.686 23.066C383.204 100.434 440 171.518 440 256c0 101.689-82.295 184-184 184-101.689 0-184-82.295-184-184 0-84.47 56.786-155.564 134.312-177.219C216.719 75.874 224 66.517 224 55.712V39.064c0-15.709-14.834-27.153-30.046-23.234C86.603 43.482 7.394 141.206 8.003 257.332c.72 137.052 111.477 246.956 248.531 246.667C393.255 503.711 504 392.788 504 256c0-115.633-79.14-212.779-186.211-240.236C302.678 11.889 288 23.456 288 39.056z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Libros digitales<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/nutrigeneticaglobal.com\/bandas-elasticas\/\" target=\"_blank\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle-notch\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288 39.056v16.659c0 10.804 7.281 20.159 17.686 23.066C383.204 100.434 440 171.518 440 256c0 101.689-82.295 184-184 184-101.689 0-184-82.295-184-184 0-84.47 56.786-155.564 134.312-177.219C216.719 75.874 224 66.517 224 55.712V39.064c0-15.709-14.834-27.153-30.046-23.234C86.603 43.482 7.394 141.206 8.003 257.332c.72 137.052 111.477 246.956 248.531 246.667C393.255 503.711 504 392.788 504 256c0-115.633-79.14-212.779-186.211-240.236C302.678 11.889 288 23.456 288 39.056z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ejercicio funcional en casa<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/curaesinsurance.com\/es\/inicio\/#transicion-empresarial\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle-notch\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288 39.056v16.659c0 10.804 7.281 20.159 17.686 23.066C383.204 100.434 440 171.518 440 256c0 101.689-82.295 184-184 184-101.689 0-184-82.295-184-184 0-84.47 56.786-155.564 134.312-177.219C216.719 75.874 224 66.517 224 55.712V39.064c0-15.709-14.834-27.153-30.046-23.234C86.603 43.482 7.394 141.206 8.003 257.332c.72 137.052 111.477 246.956 248.531 246.667C393.255 503.711 504 392.788 504 256c0-115.633-79.14-212.779-186.211-240.236C302.678 11.889 288 23.456 288 39.056z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">P\u00edldoras educativas<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1bc9aeb e-con-full e-flex e-con e-child\" data-id=\"1bc9aeb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fdc7785 elementor-widget elementor-widget-heading\" data-id=\"fdc7785\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Contacto<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8aa06ac elementor-view-stacked elementor-position-inline-start elementor-mobile-position-inline-start elementor-shape-circle elementor-widget elementor-widget-icon-box\" data-id=\"8aa06ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"tel:+51%20944%20561%20033\" target=\"_blank\" rel=\"nofollow\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"Per\u00fa:\">\n\t\t\t\t<i aria-hidden=\"true\" class=\" icon_phone\"><\/i>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"tel:+51%20944%20561%20033\" target=\"_blank\" rel=\"nofollow\" >\n\t\t\t\t\t\t\tPer\u00fa:\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t+51 944 561 033\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54695eb elementor-view-stacked elementor-position-inline-start elementor-mobile-position-inline-start elementor-shape-circle elementor-widget elementor-widget-icon-box\" data-id=\"54695eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"tel:+52%20984%20108%203421\" target=\"_blank\" rel=\"nofollow\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"M\u00e9xico\">\n\t\t\t\t<i 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data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"mailto:contacto@nutrigeneticaglobal.com\" target=\"_blank\" rel=\"nofollow\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"Correo Electr\u00f3nico\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-envelope\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M502.3 190.8c3.9-3.1 9.7-.2 9.7 4.7V400c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V195.6c0-5 5.7-7.8 9.7-4.7 22.4 17.4 52.1 39.5 154.1 113.6 21.1 15.4 56.7 47.8 92.2 47.6 35.7.3 72-32.8 92.3-47.6 102-74.1 131.6-96.3 154-113.7zM256 320c23.2.4 56.6-29.2 73.4-41.4 132.7-96.3 142.8-104.7 173.4-128.7 5.8-4.5 9.2-11.5 9.2-18.9v-19c0-26.5-21.5-48-48-48H48C21.5 64 0 85.5 0 112v19c0 7.4 3.4 14.3 9.2 18.9 30.6 23.9 40.7 32.4 173.4 128.7 16.8 12.2 50.2 41.8 73.4 41.4z\"><\/path><\/svg>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"mailto:contacto@nutrigeneticaglobal.com\" target=\"_blank\" rel=\"nofollow\" >\n\t\t\t\t\t\t\tCorreo Electr\u00f3nico\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tcontacto@nutrigeneticaglobal.com\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5d56651 e-con-full e-flex e-con e-child\" data-id=\"5d56651\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-548f20f elementor-widget elementor-widget-heading\" data-id=\"548f20f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Legalidad<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e45202 elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"7e45202\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/nutrigeneticaglobal.com\/terminos-y-condiciones\/\" target=\"_blank\" rel=\"nofollow\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle-notch\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288 39.056v16.659c0 10.804 7.281 20.159 17.686 23.066C383.204 100.434 440 171.518 440 256c0 101.689-82.295 184-184 184-101.689 0-184-82.295-184-184 0-84.47 56.786-155.564 134.312-177.219C216.719 75.874 224 66.517 224 55.712V39.064c0-15.709-14.834-27.153-30.046-23.234C86.603 43.482 7.394 141.206 8.003 257.332c.72 137.052 111.477 246.956 248.531 246.667C393.255 503.711 504 392.788 504 256c0-115.633-79.14-212.779-186.211-240.236C302.678 11.889 288 23.456 288 39.056z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">T\u00e9rminos y Condiciones<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/nutrigeneticaglobal.com\/politica-de-privacidad\/\" target=\"_blank\" rel=\"nofollow\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle-notch\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288 39.056v16.659c0 10.804 7.281 20.159 17.686 23.066C383.204 100.434 440 171.518 440 256c0 101.689-82.295 184-184 184-101.689 0-184-82.295-184-184 0-84.47 56.786-155.564 134.312-177.219C216.719 75.874 224 66.517 224 55.712V39.064c0-15.709-14.834-27.153-30.046-23.234C86.603 43.482 7.394 141.206 8.003 257.332c.72 137.052 111.477 246.956 248.531 246.667C393.255 503.711 504 392.788 504 256c0-115.633-79.14-212.779-186.211-240.236C302.678 11.889 288 23.456 288 39.056z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Pol\u00edtica de Privacidad<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/nutrigeneticaglobal.com\/politica-de-cambios-cancelaciones-y-devoluciones\/\" target=\"_blank\" rel=\"nofollow\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle-notch\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288 39.056v16.659c0 10.804 7.281 20.159 17.686 23.066C383.204 100.434 440 171.518 440 256c0 101.689-82.295 184-184 184-101.689 0-184-82.295-184-184 0-84.47 56.786-155.564 134.312-177.219C216.719 75.874 224 66.517 224 55.712V39.064c0-15.709-14.834-27.153-30.046-23.234C86.603 43.482 7.394 141.206 8.003 257.332c.72 137.052 111.477 246.956 248.531 246.667C393.255 503.711 504 392.788 504 256c0-115.633-79.14-212.779-186.211-240.236C302.678 11.889 288 23.456 288 39.056z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Pol\u00edtica de Cambios, Cancelaciones y Devoluciones<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/nutrigeneticaglobal.com\/libro-de-reclamaciones-virtual\/\" target=\"_blank\" rel=\"nofollow\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span 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